Keeping you Strong, Fit, Healthy & Active
About Me!
Hi, I am Sharon and welcome to Forever Fitness. I am an Exercise Specialist instructor who has worked in the Fitness Industry for a lot of years, and has helped hundreds of people just like you to enjoy exercise. My main interest's are the benefits of exercise, around recovery of illness's and injuries, with specific knowledge in Cancer, Stroke Recovery, and Falls Prevention.
Fitness and Exercise is forever and for everyone what ever your experience, fitness level or medical conditions, I will and can help you improve your health and well being.
Fitness and Health is my life and passion, but so is chocolate and my three (grown- up!) children. Get in touch for a chat and we will see what we can achieve together.
Class Descriptions
Pilates
Pilates is a range of movements standing and floor based, designed to exercise and stabilise your body, strengthening the core muscles and mobilising joints. It can help improve posture, muscle tone and flexibility as well as relieving stress and aches and pains.
Pilates is safe and progressive for all abilities, medical conditions and injures.
​
​
Class Times
Tuesday 6pm (45 minutes)
Friday 9.30am (45 minutes)
​
Low Impact Interval Training - LIIT
This class is for anyone who wants to train hard, but without the bounce, ideal if you are a beginner, recovering from an illness or injury, going through the menopause and is joint friendly - Lots of Fun!
​
Class Times
Tuesday 8.am (30 minutes)
​
Strength & Tone
A class to build strength and tone your whole body, using Hand Weights with different training methods in this functional class, suitable for all abilities, lots of options.
​
Class Time
Monday 8.am (30 minutes)
Wednesday 8am (30 minutes)
Friday 8am plus Core (45 minutes)
​
​
Exercise and Cancer
Cancer will affect 1 in 2 people and research has shown that being physically active has a positive impact on people who are on a cancer journey. In some countries exercise is now considered as part of a patient's treatment. Physical activity at different stages of a cancer journey and some of the benefits are -
Pre-Treatment - improved fitness for surgery, fewer postoperative complications, better tolerance to further treatments.
During Treatment - helps with better managing cancer related fatigue, Improved management of side effects of treatment, maintenance of cardio-respiratory fitness, muscle strength and flexibility, support for mental health and quality of life, reduces risk of lymphodema.
After Treatment - helps with the management of long term side effects of treatment, support recovery of fitness and function, reduce the likelihood of recurrence, improves body image and joint pain.
​
I am a CanRehab Trained instructor and part of the canrehabtrust.org
"Thanks Sharon, I really enjoy the Standing Pilates, It really helps me to stretch out the sore muscles from badminton last night"
"After having surgery recently, I found the WalkFt a great way to start to return to exercising. The instruction was good and precise and the session was enjoyable"
Anne
Pam
Stay in the Know
Stay in the Know and sign up for the Monthly Forever Fitness Newsletter, which includes upcoming classes, discounts and recipes, and choose ONE FREE 20 minute class video or a FREE class to try!
It is easy to unsubscribe at any time.
​
You can contact me by email, find me on Social Media or alternatively use this form, and I will get back to you as soon as possible.
​
Follow me on Facebook and Instagram
07796 178544